The coronavirus (COVID-19) is presenting new and unique challenges. We are navigating the new ways to work and interact while also taking care of our mental health and well being. Our working patterns have been adversely affected as our daily routine is changed during the lockdown period. It now comes with new challenges for many of us. Sometimes our attention wanders and it’s difficult to give our 100%. Moreover, there is less interactions and exercise which can have a negative effect our physical as well as mental health.
Isolated from co-workers, we are working in a home environment wherein things can really be challenging sometimes. Adapting to lifestyle changes such as the new realities of working from home, home-schooling of children, and lack of physical contact with other family members, friends and colleagues are challenging for all of us. Thus, we must take care of our metal health. Below are a few ways that can help you to look after your mental health at home during pandemic period: